Articles — EMDR Therapy

EMDR online session: how to work with a client

Run bilateral stimulation in an online session without screen sharing. Your client opens a link on their own device — the ball moves across their full screen while you control the session: speed, direction, and pauses.

October 11, 2026Updated

What is EMDR? Method Overview

Discover how one of the most effective methods of modern psychotherapy works for treating trauma and anxiety conditions.

June 29, 2026Updated

Butterfly Hug

A Self-Help Technique for Stress and Anxiety Relief

July 4, 2026Updated

Grounding Technique

How to Regain Control in the Here and Now

July 4, 2026Updated

Eye Movement Technique in EMDR

A Step-by-Step Guide

July 4, 2026Updated

Safe Place Technique

Your Inner Resource for Calm

July 4, 2026Updated

The Flash Technique (Four Blinks)

A Gentle Trauma Treatment Method in EMDR

July 4, 2026Updated

EMDR Protocols and Guidelines

Structure and Key Approaches

July 4, 2026Updated

EMDR Contraindications

When the Method Should Not Be Used

July 4, 2026Updated

How the EMDR Method Works

A detailed breakdown of the method's mechanisms — from bilateral stimulation to neurobiological processes.

June 29, 2026Updated

How Does an EMDR Session Go? Full Therapy Description

A detailed breakdown of the session stages, client sensations, and preparation for the first meeting.

June 29, 2026Updated

EMDR Research

What the Scientific Data Says

July 4, 2026Updated